pre natal

Pregnancy is a special time for each woman and our pre-natal classes are a safe way to exercise and adjust to the changes in your body. We provide unique fitness plans to support overall health and wellbeing through each stage of pregnancy.

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post natal

Every birth is different and it’s vital that the reintroduction of exercise is handled correctly for the body. We offer gentle guidance and support for all aspect of post-natal fitness, including weight loss, pelvic floor strengthening, developing a strong core and many other yummy mummy goals.

flexible Times

Please enquire for our one on one classes.

home visits

You have the choice of training in the convenience of your home.

our rates

$100 for 60min
$50 for 30min

Plus travel expenses.